about one

Shaun Biddulph, is a fitness trainer working with clients ranging from elite sportspeople to busy professionals looking to achieve individual goals.

Based out of Hamble Sports College and Winchester College Gym, Shaun also offers training sessions at people’s homes and offices. By developing tailored programmes after an in-depth assessment, he helps people identify and fulfil a wide range of goals from weight loss, general conditioning, rehabilitation from injury and competitive fitness.

“The time I spent working in the sailing industry gave me a good understanding of the strength and fitness required to perform at a top level in sport. I use this experience to help sailors at all levels to achieve their objectives,” Shaun says. This first hand understanding of the specific fitness requirements for sailing has resulted in him training some of the top sailors in the world. Shaun trained solo yachtswoman Dame Ellen Macarthur in the run up to her solo non-stop round the world record. Shaun also counts leading solo yachtsman Alex Thomson amongst his established client base, in addition to Team Pindar and Artemis Ocean Racing.

Currently studying for a Nutrition Specialist Diploma, Shaun can provide nutritional advice alongside regular training sessions, and lifestyle coaching, Shaun understands the importance of eating correctly whether to lose weight or enhance physical performance.

In addition to the sailing industry, Shaun's other clients include marathon runners, swimmers and tri-athletes, many having to fit in training alongside busy lives with families and jobs “By embarking on a training programme with me, people push themselves harder than they would on their own. I work closely with each of my clients, keeping them motivated and focused on their objective."