About

About

 

Shaun Biddulph is an advanced personal trainer with over twelve years experience working with clients to improve their health and fitness.

Clients have a range of goals including weight loss , building muscle and strength, rehab from injury or preparing for a sports event . A ten year background in professional sailing , Shaun has worked with elite British solo sailors preparing for ocean racing events including The Vendee Globe around the world race.

Shaun is a Freestyle Taekwondo Instructor and self defence coach teaching weekly classes for juniors and adults.

A lifelong runner, most recently taking part in the Ox trail ultra marathon. Shaun has worked with runners from all disciplines.

Shaun has a high success rate with multiple clients suffering with back pain including post surgery rehab .

With Shaun's "never give up " attitude and his "always find a way" approach many of Shaun's clients have committed to his skills for over 10 years.

 

Qualifications

• Advanced personal trainer

• Gym instructor

• Fully certified martial arts instructor

• First Aid for Sport Qualified

• 2nd Degree Black Belt in Freestyle Taekwondo

• 1st Dan Black Belt in Self Defence Systems.

• KBT Education Level 1 Strength & Conditioning

• KBT Education Level 1 Kettlebells

• Public liability cover

Areas of expertise and skills

 

• Personalised health and fitness

• Weight loss and lifestyle

• Functional core strength exercise

• Sports specific training and preparation

• Strength and recovery from injury or surgery

• Nutrition advice and support

• Trail running

• Road bike sportives

• Martial arts

• Self defence coaching

• Stand up paddle boarding

"By embarking on a training program with me clients push themselves harder than they would on their own. I work closely with each of my clients , keeping them motivated and focused on their objective"