How It Works

 

How it works

 

Onelife is based in Hamble sports complex and Winchester college gym with sessions also delivered in private homes, gyms, offices and outside spaces providing flexibility for clients in the surrounding area.

 

After an initial no obligation detailed consultation Shaun develops your personalised health and fitness plan, set to achieve results and your goals.

Your plan is a live document and can be adapted to accommodate travel , injury and other changes that busy lives incur.

 

It doesn’t have to be only about the gym.

Shaun champions an outdoor lifestyle and believes in the benefits of the great outdoors. Shaun can provide guidance in stand up paddle boarding, cycling and trail running.

 

Shaun understands the importance of diet and healthy eating and can provide nutrtional advice along side lifestyle coaching whether to lose weight or enhance physical performance.

 

 

Commit to achieving your goal……Feel healthier, fitter, stronger and live longer.