what they say

‘Following a serious motorbike accident which left me bedridden for months, Shaun worked in conjunction with my physiotherapist to help
me regain the strength and fitness required to get me back to racing boats and to gain National and World titles.’ Roz Allen. RS800 sailor.

"Shaun has been my trainer for the last four years and has helped me prepare for three round the world races. He works with me on my strength and fitness in the gym aswell as planning my onboard food for up to 3 months at sea for a race," Alex Thomson, solo around the world sailor.

Long distance open water swimmer, Anna Wardley, 33, trained with Shaun ahead of her solo Channel sttempt in 2007. Anna says: "Shaun helped prepare me for one of the toughest swimming challenges in the world. In addition to providing my fitness training, he oversaw my all-round preparation and helped me to keep motivated through almost a year of intensive training."
www.annawardley.com

"I have had several personal trainers over the past few years and Shaun has been the best. He keeps sessions fresh, by introducing new exercises and varying the old ones and his personable style means he's involved and encouraging while still making sure I work hard," Karin Wood, mum and businesswoman.

Shaun not only has an obvious passion for training people properly but importantly from my own perspective, he has a sixth-sense in judging your mental/physical well-being day to day and so tailors your training accordingly, which he also delivers with a very welcome sense of
self-belief and fun," Rod Graham, architect

"Movement is a medicine for creating change
in a person's physical, emotional, and mental states."

Carol Welch

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onelife

what they say